Nutrient Comparison: Jams and preserves, apricot VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Red Kidney Beans:
- 100 grams of Jams and preserves, apricot have 2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, 9.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jams and preserves, apricot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Red Kidney Beans:
- 100 grams of Jams and preserves, apricot have 3.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 135.3 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 20.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 50.7 times more Fiber and 32.2 times more Protein than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Jams and preserves, apricot as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.