Nutrient Comparison: Jams and preserves, apricot VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.8 times more Vitamin C than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Chilled Orange Juice:
- 100 grams of Jams and preserves, apricot have 1.8 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 20 times more Selenium and 20 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 4.9 times more Energy, 5.6 times more Carbohydrate and 5.2 times more Sugars than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.