Comparing Nutrients in 500 calories Jams and preserves, apricotVS Chilled Orange Juice
Weight per 500 calories
Jams and preserves, apricot
207g
Chilled Orange Juice
1020g
Jams and preserves, apricot have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Chilled Orange Juice?
Jams And Preserves, Apricot VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 8.8 times more Vitamin B2, 38.4 times more Vitamin B3, 48.2 times more Vitamin B5, 18.8 times more Vitamin B6, 93.8 times more Vitamin B9, 18.9 times more Vitamin C and 7.6 times more Vitamin E than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 13.6 times more Magnesium, 2.8 times more Manganese, 28 times more Phosphorus, 11.4 times more Potassium and 12.5 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Jams and preserves, apricot as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.