Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 40.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 76.4 times more Copper, 17 times more Iron, 25.8 times more Magnesium, 128.7 times more Phosphorus, 7.1 times more Potassium and 88.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 189.3 times more Fat, 372.1 times more Saturated Fat, 1.3 times more Omega 3, 424.9 times more Omega 6, 4.6 times more Fiber and 57.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein