Comparing Nutrients in 100 calories Higher Alcohol Light BeerVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Higher Alcohol Light Beer
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Canned Red Kidney Beans with Liquids?
Higher Alcohol Light Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Canned Red Kidney Beans with Liquids:
100 calories of Higher Alcohol Light Beer have 1.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin K
Both Higher Alcohol Light Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Canned Red Kidney Beans with Liquids:
100 calories of Higher Alcohol Light Beer have 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 13.9 times more Copper, 23.7 times more Iron, 3.4 times more Magnesium, 5 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium, 36.3 times more Sodium and 35.2 times more Zinc than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 10.9 times more Carbohydrate, 11.7 times more Sugars, more Fiber and 11.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.