Canned Daiquiri VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Daiquiri or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Daiquiri vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 130 times more Vitamin B1, 62.5 times more Vitamin B2, 38.9 times more Vitamin B3, 31.5 times more Vitamin B5, 34.9 times more Vitamin B6 and 74.6 times more Vitamin B9 than Canned Daiquiri.
- 100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Daiquiri vs Boiled California Red Kidney Beans:
- 100 calories of Canned Daiquiri have 9.9 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 18.2 times more Copper, 300.4 times more Iron, 48.4 times more Magnesium, 64.1 times more Manganese, 69.1 times more Phosphorus, 38.4 times more Potassium and 28.9 times more Zinc than Canned Daiquiri.
- 100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein