Nutrient Comparison: Canned Daiquiri VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 129 times more Vitamin B1, 62 times more Vitamin B2, 38.6 times more Vitamin B3, 31.3 times more Vitamin B5, 34.7 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Daiquiri vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Daiquiri has 10 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium, 18.1 times more Copper, 298 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 68.5 times more Phosphorus, 38.1 times more Potassium, 12 times more Selenium and 28.7 times more Zinc than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein