Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Almond paste
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Almond paste
22g
Almond paste has 6.7 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Almond paste?
Hard Lemonade Malt Beer VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Almond paste?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Almond paste:
100 calories of Hard Lemonade Malt Beer have 4.1 times more Vitamin B6 and 188.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 100.5 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Hard Lemonade Malt Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Almond paste:
100 calories of Hard Lemonade Malt Beer have 41 times more Water than Almond paste.
While 100 kcal of Almond paste contain 6.4 times more Calcium, 8.4 times more Copper, 7.9 times more Iron, 4.8 times more Magnesium, 21.2 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 22 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 1.4 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein