Canned Pina Colada has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Frozen Broccoli Spears?
Canned Pina Colada VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 465.8 times more Vitamin A, 34.6 times more Vitamin B1, 186.3 times more Vitamin B2, 36.3 times more Vitamin B3, 36.6 times more Vitamin B5, 84.1 times more Vitamin B6, 128 times more Vitamin B9 and 372.1 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 335.1 times more Calcium, 3.4 times more Copper, 196.1 times more Iron, 21.8 times more Magnesium, 6.6 times more Manganese, 13.4 times more Phosphorus, 24.6 times more Potassium, 22.2 times more Selenium, 2 times more Sodium, 13.9 times more Zinc and 13.5 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 2.7 times more Fat and 15.5 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 245.2 times more Fiber and 41.7 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.