Comparing Nutrients in 100 calories Whiskey SourVS Sunflower Seed Butter
Weight per 100 calories
Whiskey Sour
67g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Sunflower Seed Butter?
Whiskey Sour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B2, 81.5 times more Vitamin B3, 35.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 42.9 times more Copper, 12.4 times more Iron, 75.1 times more Magnesium, 83.4 times more Manganese, 26.8 times more Phosphorus, 27.8 times more Potassium, 252.1 times more Selenium and 19.7 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Whiskey Sour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey Sour have 2.3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 444.3 times more Fat, 225.9 times more Saturated Fat, 293.9 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey Sour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.