Cooking Wine has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Cooked Chopped Frozen Broccoli?
Cooking Wine VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooking Wine vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 14.5 times more Vitamin B2, 8.2 times more Vitamin B3, 11.6 times more Vitamin B6, 100 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooking Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Cooked Chopped Frozen Broccoli:
100 calories of Cooking Wine have 31.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium, 6.3 times more Zinc and 1.8 times more Water than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 11.1 times more Protein than Cooking Wine.
Both Cooking Wine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooking Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.