Comparing Nutrients in 100 calories Cooking WineVS Frozen Chopped Broccoli
Weight per 100 calories
Cooking Wine
200g
Frozen Chopped Broccoli
385g
Cooking Wine has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Frozen Chopped Broccoli?
Cooking Wine VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooking Wine vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 9 times more Vitamin B3, 12.5 times more Vitamin B6, 128.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooking Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Frozen Chopped Broccoli:
100 calories of Cooking Wine have 13.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12 times more Calcium, 6.6 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 6.4 times more Phosphorus, 4.6 times more Potassium, 26.9 times more Selenium, 11.5 times more Zinc and 2 times more Water than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 10.8 times more Protein than Cooking Wine.
Both Cooking Wine and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooking Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.