Comparing Nutrients in 100 calories Cooking WineVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooking Wine
200g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Cooking Wine, which is average in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooking Wine
7%
0%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooking Wine VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooking Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooking Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooking Wine have 1.9 times more Iron, 1.4 times more Magnesium, 5.2 times more Sodium and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Zinc
Both Cooking Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooking Wine have 21.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 1.6 times more Protein than Cooking Wine.
Both Cooking Wine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.