Comparing Nutrients in 100 calories Dry Dessert WineVS Boiled California Red Kidney Beans
Weight per 100 calories
Dry Dessert Wine
65.8g
Boiled California Red Kidney Beans
80.6g
Dry Dessert Wine has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Boiled California Red Kidney Beans?
Dry Dessert Wine VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 8.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Dessert Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 7.9 times more Copper, 15.2 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 18.7 times more Phosphorus, 5.6 times more Potassium and 15.1 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate, more Fiber and 56 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Dry Dessert Wine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.