Comparing Nutrients in 100 calories Sweet Dessert WineVS Broccoli Raab
Weight per 100 calories
Sweet Dessert Wine
62.5g
Broccoli Raab
455g
Sweet Dessert Wine has 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Broccoli Raab?
Sweet Dessert Wine VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 65.5 times more Vitamin B1, 52.1 times more Vitamin B2, 41.7 times more Vitamin B3, 73.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweet Dessert Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 98.2 times more Calcium, 6.8 times more Copper, 64.8 times more Iron, 17.8 times more Magnesium, 24.1 times more Manganese, 59 times more Phosphorus, 15.5 times more Potassium, 14.5 times more Selenium, 26.7 times more Sodium, 80 times more Zinc and 9.5 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Dessert Wine have 2.8 times more Sugars and 4.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 115.3 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.