Light Wine VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Wine or Florida Oranges?
Lets compare vitamin content per 100 calories of Light Wine vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
- 100 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Light Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Florida Oranges:
- 100 calories of Light Wine have 4.2 times more Iron than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 3.8 times more Copper and 2 times more Potassium than Light Wine.
- Both Light Wine and Florida Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Light Wine lack sufficient amounts of Calcium
- Both Light Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 10.5 times more Carbohydrate, 8.5 times more Sugars, more Fiber and 10.7 times more Protein than Light Wine.
- Both Light Wine and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Light Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.