Nutrient Comparison: Light Wine VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Florida Oranges:
- 1 kilogram of Light Wine has 4.4 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Light Wine.
- Both Light Wine and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium and Copper
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Light Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 9.9 times more Carbohydrate, 7.9 times more Sugars and more Fiber than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Light Wine as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.