Nutrient Comparison: Light Wine VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Wine versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Wine vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Light Wine vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Light Wine.
- Both Light Wine and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium and Copper
- Both Light Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 13.2 times more Carbohydrate, more Fiber and 18.6 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.