Comparing Nutrients in 300 calories Light WineVS Oranges with Peel
Weight per 300 calories
Light Wine
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Light Wine, which is low in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Oranges with Peel ?
Light Wine VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Light Wine vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Oranges with Peel :
300 calories of Light Wine have 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Light Wine.
Both Light Wine and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Light Wine lack sufficient amounts of Calcium and Selenium
Both Light Wine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 10.3 times more Carbohydrate, more Fiber and 14.4 times more Protein than Light Wine.
Both Light Wine and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.