Comparing Nutrients in 100 calories Light WineVS Toasted Sunflower Seeds
Weight per 100 calories
Light Wine
204g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Light Wine, which is very high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Toasted Sunflower Seeds?
Light Wine VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Light Wine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Toasted Sunflower Seeds:
100 calories of Light Wine have 2.3 times more Potassium and 1165.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 1.3 times more Iron, 6.1 times more Phosphorus and 5.2 times more Zinc than Light Wine.
Both Light Wine and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Light Wine lack sufficient amounts of Zinc
Both Light Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 19.5 times more Protein than Light Wine.
Both Light Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Light Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.