Comparing Nutrients in 100 calories Table WineVS Sunflower Seed Flour
Weight per 100 calories
Table Wine
121g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than All Table Wine, which is high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Sunflower Seed Flour?
Table Wine VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Table Wine vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 162.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.2 times more Vitamin B3, 45.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 56.5 times more Vitamin B9 than All Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both All Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Sunflower Seed Flour:
100 calories of Table Wine have 5.8 times more Potassium and 45.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 62.3 times more Copper, 4.6 times more Iron, 8 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 74.1 times more Selenium and 9.7 times more Zinc than All Table Wine.
100 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Carbohydrate, more Fiber and 174.8 times more Protein than All Table Wine.
Both Table Wine and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.