Comparing Nutrients in 100 calories Red WineVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Wine
118g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Oil Roasted Sunflower Seeds?
Red Wine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Wine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 33.2 times more Vitamin B5, 2 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin E than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Oil Roasted Sunflower Seeds:
100 calories of Red Wine have 1.8 times more Potassium and 391.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 56.1 times more Selenium and 5.3 times more Zinc than Red Table Wine.
100 calories of Red Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Red Table Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 41.1 times more Protein than Red Table Wine.
Both Red Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.