Nutrient Comparison: Red Wine VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 64 times more Vitamin B1, 9 times more Vitamin B2, 18.4 times more Vitamin B3, 231.3 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Wine vs Oil Roasted Sunflower Seeds:
- 1 pound of Red Wine has 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 164 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 15.8 times more Manganese, 49.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 5 times more Sugars, more Fiber and 286.6 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein