Comparing Nutrients in 100 calories Merlot Red Table WineVS Boiled Red Kidney Beans
Weight per 100 calories
Merlot Red Table Wine
121g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Merlot Red Table Wine, which is average in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Boiled Red Kidney Beans?
Merlot Red Table Wine VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 20.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 85 times more Vitamin B9 than Merlot Red Table Wine.
Both Merlot Red Table Wine and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Boiled Red Kidney Beans:
100 calories of Merlot Red Table Wine have 2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Merlot Red Table Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 5.9 times more Carbohydrate, more Fiber and 80.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein