Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Carrots?
Andrea's, Gluten Free Soft Dinner Roll VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled Carrots?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 1.9 times more Vitamin B1, 8 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Carrots:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.8 times more Selenium and 1.3 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.4 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Zinc and 14.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Carrots contain similar levels of Copper per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.2 times more Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 8.5 times more Sugars and 7.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled Carrots offer comparable quantities of Energy and Protein per 100 calories.