Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apple Juice With Vitamin C, Ca And K VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apple Juice with Vitamin C, Ca and K have 1.2 times more Vitamin B2 and 12 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 10.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apple Juice with Vitamin C, Ca and K have 16.4 times more Calcium, 1.5 times more Potassium and 4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 22.9 times more Sodium and 2.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 1.5 times more Carbohydrate, 137.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 14.2 times more Saturated Fat, 2.2 times more Fiber and 6.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.