Comparing Nutrients in 100 calories Bottled Apple JuiceVS Frozen Broccoli Spears
Weight per 100 calories
Bottled Apple Juice
217g
Frozen Broccoli Spears
345g
Bottled Apple Juice has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Frozen Broccoli Spears?
Bottled Apple Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 7.8 times more Vitamin B5, 15.4 times more Vitamin B6, more Vitamin B9, 120.4 times more Vitamin C, 214.1 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.1 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 13.4 times more Phosphorus, 3.9 times more Potassium, 30.1 times more Selenium, 6.7 times more Sodium, 27 times more Zinc and 1.6 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.3 times more Omega 3, 23.8 times more Fiber and 48.5 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.