Comparing Nutrients in 100 calories Bottled Apple JuiceVS Potato Skin
Weight per 100 calories
Bottled Apple Juice
217g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Bottled Apple Juice, which is low in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Potato Skin?
Bottled Apple Juice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Potato Skin?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Potato Skin:
100 calories of Bottled Apple Juice have 1.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and 10 times more Vitamin C than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Bottled Apple Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Potato Skin:
100 calories of Bottled Apple Juice have 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 28 times more Copper, 21.4 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 13.9 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 9.9 times more Fiber and 20.4 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.