Nutrient Comparison: Bottled Apple Juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 35.3 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 12.5 times more Fiber and 25.7 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.