Comparing Nutrients in 100 calories Bottled Apple JuiceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Bottled Apple Juice
217g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Oil Roasted Sunflower Seeds?
Bottled Apple Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Oil Roasted Sunflower Seeds:
100 calories of Bottled Apple Juice have 10.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 282.3 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Oil Roasted Sunflower Seeds:
100 calories of Bottled Apple Juice have 2.7 times more Potassium and 737.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 12.6 times more Phosphorus, 60.8 times more Selenium and 20.2 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Bottled Apple Juice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 6.4 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.7 times more Fat, 25 times more Saturated Fat, 80.5 times more Omega 6, 4.1 times more Fiber and 15.6 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.