Nutrient Comparison: Bottled Apple Juice VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Apple Juice versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 16.5 times more Vitamin B2, 56.6 times more Vitamin B3, 141.6 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Apple Juice vs Oil Roasted Sunflower Seeds:
- 100 grams of Bottled Apple Juice have 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 150.3 times more Copper, 35.7 times more Iron, 25.4 times more Magnesium, 28.1 times more Manganese, 162.7 times more Phosphorus, 4.8 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Apple Juice have 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 394.6 times more Fat, 321.3 times more Saturated Fat, 11.6 times more Omega 3, 1036.6 times more Omega 6, 2 times more Carbohydrate, 53 times more Fiber and 200.6 times more Protein than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein