Raw Cassava has 2.4 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is above average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Cassava?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Cassava?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Cassava:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B9 and 43.1 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Cassava:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Copper, 2.1 times more Iron and 3.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 3.1 times more Omega 3, 20.8 times more Sugars and 2.7 times more Fiber than Cassava.
Both Apples, canned, sweetened, sliced, drained, heated and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.