Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Cassava:
- 14 oz of Raw Cassava contain 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 103 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Cassava:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 7 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 8.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy, 2.3 times more Carbohydrate and 7.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.