Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Blanched Almonds
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Blanched Almonds
17g
Blanched Almonds have 7.1 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Blanched Almonds?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 2.9 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Apples, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 124.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.1 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 12.6 times more Magnesium, 12.9 times more Manganese, 8.5 times more Phosphorus and 10.4 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 7.9 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 105.5 times more Fat, 50.6 times more Saturated Fat, 102.3 times more Omega 6 and 15.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.