Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Cooked Ripe Red Tomatoes
556g
Apples, dried, sulfured, stewed, with added sugar have 4.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Cooked Ripe Red Tomatoes?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 110.7 times more Vitamin A, 27.7 times more Vitamin B1, 5.6 times more Vitamin B2, 20.3 times more Vitamin B3, 11 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 16.9 times more Calcium, 8.2 times more Copper, 10.1 times more Iron, 13.8 times more Magnesium, 24.2 times more Manganese, 16.1 times more Phosphorus, 10.3 times more Potassium, 2.7 times more Sodium, 16.1 times more Zinc and 5.5 times more Water than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Fiber and 21.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.