Comparing Nutrients in 100 calories Fuji ApplesVS Roasted Sunflower Seeds
Weight per 100 calories
Fuji Apples
159g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Roasted Sunflower Seeds?
Fuji Apples VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fuji Apples vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Vitamin B3, 14.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 15.7 times more Vitamin E than Raw Fuji Apples with skin.
Both Fuji Apples and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fuji Apples vs Roasted Sunflower Seeds:
100 calories of Fuji Apples have 647.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 9.6 times more Phosphorus, more Selenium and 14.3 times more Zinc than Raw Fuji Apples with skin.
Both Fuji Apples and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Raw Fuji Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 5.8 times more Carbohydrate, 39.5 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 29.9 times more Fat and 10.5 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein