Comparing Nutrients in 100 calories Golden Delicious ApplesVS Oil Roasted Almonds
Weight per 100 calories
Golden Delicious Apples
175g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Oil Roasted Almonds?
Golden Delicious Apples VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Oil Roasted Almonds:
100 calories of Golden Delicious Apples have 2.1 times more Vitamin B1, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 13.5 times more Vitamin E than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs Oil Roasted Almonds:
100 calories of Golden Delicious Apples have 1.5 times more Potassium and 326.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 3 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 6.6 times more Manganese, 4.4 times more Phosphorus and 7.2 times more Zinc than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 8.2 times more Carbohydrate, 23.5 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.5 times more Fat and 7.1 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein