Sweetened Canned Applesauce With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 70.4 times more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 15.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 8.3 times more Calcium, 7.9 times more Copper, 7.9 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 15.4 times more Potassium, 16.4 times more Selenium, 2 times more Sodium and 14.6 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 3.2 times more Fiber and 22.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.