Comparing Nutrients in 100 calories Canned ApplesauceVS California Red Kidney Beans
Weight per 100 calories
Canned Applesauce
238g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Applesauce, canned with no added sugar, which is high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or California Red Kidney Beans?
Canned Applesauce VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Applesauce vs California Red Kidney Beans:
100 calories of Canned Applesauce have 1.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Applesauce, canned with no added sugar.
Both Canned Applesauce and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Applesauce, canned with no added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs California Red Kidney Beans:
100 calories of Canned Applesauce have 59 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Calcium, 5.2 times more Copper, 5.2 times more Iron, 6.8 times more Magnesium, 5.1 times more Manganese, 10.3 times more Phosphorus, 2.6 times more Potassium and 10.8 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 18.2 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.