Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Frozen Carrots
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Frozen Carrots
278g
Apricot nectar, canned, with added ascorbic acid has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Frozen Carrots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Frozen Carrots?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Frozen Carrots:
100 calories of Apricot nectar, canned, with added ascorbic acid have 7.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 69 times more Vitamin A, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6, 15.6 times more Vitamin B9, 2.2 times more Vitamin E and 22.8 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 6.1 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 14.8 times more Manganese, 10.3 times more Phosphorus, 5.5 times more Potassium, more Selenium, 13.2 times more Sodium, 17.1 times more Zinc and 1.6 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Sugars and 9.3 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 4.4 times more Omega 6, 51.3 times more Fiber and 7.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein