Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Red Kidney Beans
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 3.2 times more Vitamin C, 15.3 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 36.8 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 37.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate and 37.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 7.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.