Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Dried Acorns
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Dried Acorns
19.6g
Dried Acorns have 18.9 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Dried Acorns:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, with skin, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Dried Acorns:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.8 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Zinc and 344.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.4 times more Fat, 19.7 times more Saturated Fat and 10.4 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6