Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Baked Potato Flesh
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Baked Potato Flesh:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 3.8 times more Vitamin B2, 51.7 times more Vitamin E and 25.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Baked Potato Flesh:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 5.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Baked Potato Flesh.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 9.7 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Apricots, canned, water pack, with skin, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.