Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Sunflower Seed Flour:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 591.6 times more Vitamin A and 31.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Sunflower Seed Flour:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 34.6 times more Potassium and 149.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 48.2 times more Selenium and 3.7 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.