Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.6 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Copper, 2.1 times more Potassium, 15.5 times more Sodium and 7.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 2.3 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.