Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oil Roasted Sunflower Seeds?
Archway Home Style Cookies, Coconut Macaroon VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, 14.6 times more Vitamin B3 and 36.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Oil Roasted Sunflower Seeds:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 85.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Iron and 3.1 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 3.7 times more Saturated Fat, 3.4 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.6 times more Fiber and 5.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein