Comparing Nutrients in 100 calories Frozen ArtichokesVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Artichokes
263g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Boiled California Red Kidney Beans?
Frozen Artichokes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Boiled California Red Kidney Beans:
100 calories of Frozen Artichokes have more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Boiled California Red Kidney Beans:
100 calories of Frozen Artichokes have 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 38.3 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper and 1.8 times more Iron than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 5 times more Omega 3, 21.2 times more Omega 6 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Frozen Artichokes and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6