Nutrient Comparison: Frozen Artichokes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Artichokes have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Artichokes have 11.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Frozen Artichokes, Unprepared.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Frozen Artichokes, Unprepared.
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.