Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is average in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Canned Asparagus With Liquids And Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Asparagus with Liquids and Salt have 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 9.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B6, 20 times more Vitamin B9, 111.4 times more Vitamin C and 313.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Asparagus with Liquids and Salt have 2.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 7.9 times more Selenium, 6 times more Sodium, 4.1 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 5.2 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6