Comparing Nutrients in 100 calories California AvocadosVS Cooked Frozen Carrots
Weight per 100 calories
California Avocados
60g
Cooked Frozen Carrots
270g
California Avocados have 4.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Cooked Frozen Carrots?
California Avocados VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of California Avocados vs Cooked Frozen Carrots:
100 calories of California Avocados have 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 545.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and 2.9 times more Vitamin K than Raw California Avocados.
Both California Avocados and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 12.2 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 33.3 times more Sodium, 2.3 times more Zinc and 5.6 times more Water than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 5 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 4 times more Carbohydrate, 61.4 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Raw California Avocados.
Both California Avocados and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.